Mental Health Resources | Self Help Worksheets | Finding Hoppiness

Many self-help worksheets found online are aimed at counsellors to use directly with their patients - they look uninspiring and daunting, overrun with jargon and often leaving out vital information on how to use these effectively by yourself! But here on Finding Hoppiness, our worksheets are aimed directly at you, not at therapists. They have been broken down into relatable, step-by-step, engaging, and easy to understand methods to help you on your path to mental wellness.

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Connection Calendar

A daily tracker to encourage small steps toward building meaningful relationships.

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Conversation Starters

Simple prompts to ease into social situations and connect with others.

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Reconnection Worksheet

Re-engage with what you love and break the cycle of avoidance with behavioural activation.

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Identify Your Triggers (Depression)

Recognize and address the sources of your depressed feelings.

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Identify Your Triggers (Anxiety)

Recognize and address the sources of your anxiety.

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Anxiety Thought Record

Challenge anxious thought patterns and replace them with kinder ones.

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Depression Thought Record

Challenge negative thought patterns and replace them with kinder ones.

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Affirmations Worksheet

Recognize and re-frame your negative self-talk into positive affirmations.

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Wants Vs. Needs

Clarify your priorities by distinguishing between desires and essentials.

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Guided Breathing

A calming video to guide you through anxiety-relief breathing.

Watch on YouTube

5 Finger Breathing

A calming tracing exercise to help soothe moments of anxiety.

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5-Minute Journal Template (Anxiety)

A morning journal template to help ease anxiety and help you stay grounded and present throughout the day.

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5-Minute Journal Template (Overwhelm)

For overwhelm. Quick reflections on the day to help clear your mind and reset.

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7-Day Planner Template

Plan your week for better focus and less overwhelm.

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Prioritisation Worksheet

Organize tasks to tackle what matters most and ease stress.

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Gratitude Template

Focus on positive aspects of your life to shift your mindset away from anxiety.

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Relaxing Playlist

A curated playlist to help you relax and recharge.

Listen on Spotify

Sleep Playlist

A curated playlist to help you drift into sleep.

Listen on Spotify

Colouring Sheet (1)

Unwind and de-stress with a calming colouring activity.

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Colouring Sheet (2)

Unwind distract with a calming colouring activity.

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Colouring Sheet (3)

Distract from negative thoughts with a calming colouring activity.

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Anxiety Bingo

Celebrate small wins and track progress through a fun bingo game.

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Overwhelm Bingo

Celebrate small wins and track your progress through a bingo game.

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Depression Bingo

Celebrate self-care and track your progress through a bingo game.

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