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A selection of mental health resources and self-help worksheets to support your journey.

Many self-help worksheets found online are aimed at counsellors to use directly with their patients - they look uninspiring and daunting, overrun with jargon and often leaving out vital information on how to use these effectively by yourself! But here on Finding Hoppiness, our worksheets are aimed directly at you, not at therapists. They have been broken down into relatable, step-by-step, engaging, and easy to understand methods to help you on your path to mental wellness. 

*Please view our disclaimer before using our resources.

Update and Reframe Your Thinking

I feel lonely - mental health resources for loneliness - finding hoppiness (9)

Connection Calendar

A daily tracker to encourage small steps toward building meaningful relationships.

Download PDF
I feel lonely - mental health resources for loneliness - finding hoppiness (2)

Conversation Starters

Simple prompts to ease into social situations and connect with others.

Download PDF
I feel depressed - Resources for managing depression (2)

Reconnection Worksheet

Re-engage with what you love and break the cycle of avoidance with behavioural activation.

Download PDF
I feel depressed - Resources for managing depression - identify triggers

Identify Your Triggers (Depression)

Recognize and address the sources of your depressed feelings.

Download PDF
I feel anxious - mental health resources for anxiety - finding hoppiness (5)

Identify Your Triggers (Anxiety)

Recognize and address the sources of your anxiety.

Download PDF
I feel anxious - mental health resources for anxiety - finding hoppiness (1)

Anxiety Thought Record

Challenge anxious thought patterns and replace them with kinder ones.

Download PDF
I feel depressed - Resources for managing depression - thought record

Depression Thought Record

Challenge negative thought patterns and replace them with kinder ones.

Download PDF
I feel depressed - Resources for managing depression (4)

Affirmations Worksheet

Recognize and re-frame your negative self-talk into positive affirmations.

Download PDF
Wants vs. needs - I feel overwhelmed - free resources - finding hoppiness (1)

Wants Vs. Needs

Clarify your priorities by distinguishing between desires and essentials.

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Take a Breath

I feel anxious - mental health resources for anxiety - finding hoppiness (3)

Guided Breathing

A calming video to guide you through anxiety-relief breathing.

Watch on YouTube
I feel anxious - mental health resources for anxiety - finding hoppiness (9)

5 Finger Breathing

A calming tracing exercise to help soothe moments of anxiety.

Download PDF

Journals & Planners

I feel anxious - mental health resources for anxiety - finding hoppiness (2)

5-Minute Journal Template (Anxiety)

A morning journal template to help ease anxiety and help you stay grounded and present throughout the day.

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journal template - I feel overwhelmed - free resources - finding hoppiness (3)

5-Minute Journal Template (Overwhelm)

For overwhelm. Quick reflections on the day to help clear your mind and reset.

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Daily planner template - I feel overwhelmed - free resources - finding hoppiness (5)

7-Day Planner Template

Plan your week for better focus and less overwhelm.

Download PDF
Prioritisation - I feel overwhelmed - free resources - finding hoppiness (2)

Prioritisation Worksheet

Organize tasks to tackle what matters most and ease stress.

Download PDF
I feel anxious - mental health resources for anxiety - finding hoppiness (4)

Gratitude Template

Focus on positive aspects of your life to shift your mindset away from anxiety.

Download PDF

Playlists, Colouring & Self-Care Bingo

I feel anxious - mental health resources for anxiety - finding hoppiness (7)

Relaxing Playlist

A curated playlist to help you relax and recharge.

Listen on Spotify
I feel depressed - Resources for managing depression (6)

Sleep Playlist

A curated playlist to help you drift into sleep.

Listen on Spotify
I feel anxious - mental health resources for anxiety - finding hoppiness (6)

Colouring Sheet (1)

Unwind and de-stress with a calming colouring activity.

Download PDF
free colouring sheet - I feel overwhelmed - free resources - finding hoppiness (7)

Colouring Sheet (2)

Unwind distract with a calming colouring activity.

Download PDF
I feel depressed - Resources for managing depression (5)

Colouring Sheet (3)

Distract from negative thoughts with a calming colouring activity.

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I feel anxious - mental health resources for anxiety - finding hoppiness (8)

Anxiety Bingo

Celebrate small wins and track progress through a fun bingo game.

Download PDF
overwhelm bingo - I feel overwhelmed - free resources - finding hoppiness (9)

Overwhelm Bingo

Celebrate small wins and track your progress through a bingo game.

Download PDF
I feel depressed - Resources for managing depression (7)

Depression Bingo

Celebrate self-care and track your progress through a bingo game.

Download PDF
About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)

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