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Reconnection Worksheet
Re-engage with what you love and break the cycle of avoidance with behavioural activation.
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Identify Your Triggers (Depression)
Recognize and address the sources of your depressed feelings.
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Anxiety Thought Record
Challenge anxious thought patterns and replace them with kinder ones.
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Depression Thought Record
Challenge negative thought patterns and replace them with kinder ones.
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Affirmations Worksheet
Recognize and re-frame your negative self-talk into positive affirmations.
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Wants Vs. Needs
Clarify your priorities by distinguishing between desires and essentials.
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5-Minute Journal Template (Anxiety)
A morning journal template to help ease anxiety and help you stay grounded and present throughout the day.
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5-Minute Journal Template (Overwhelm)
For overwhelm. Quick reflections on the day to help clear your mind and reset.
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Gratitude Template
Focus on positive aspects of your life to shift your mindset away from anxiety.
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.jpg?width=1280&height=720&name=About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg "About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)")