--- title: Mental Health Resources | Self Help Worksheets | Finding Hoppiness description: Explore mental health resources and worksheets to navigate your emotional challenges. You're not alone; find understanding and support. --- [Skip to content](https://finding-hoppiness.com/all-resources#main-content) ETSY SHOP [![Finding Hoppiness Logo](https://finding-hoppiness.com/hs-fs/hubfs/New%20Logo%202-1.png?width=500&height=125&name=New%20Logo%202-1.png)](https://finding-hoppiness.com) - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) Open main navigation Close main navigation - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) - ETSY SHOP # All Resources *A selection of mental health resources and self-help worksheets to support your journey.* Many self-help worksheets found online are aimed at counsellors to use directly with their patients - they look uninspiring and daunting, overrun with jargon and often leaving out vital information on how to use these effectively by yourself! But here on Finding Hoppiness, [our worksheets are aimed directly at you,](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) not at therapists. They have been broken down into relatable, step-by-step, engaging, and easy to understand methods to help you on your path to mental wellness.  [\*Please view our disclaimer before using our resources.](https://finding-hoppiness.com/disclaimer) ## Update and Reframe Your Thinking ![I feel lonely - mental health resources for loneliness - finding hoppiness (9)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20lonely%20-%20mental%20health%20resources%20for%20loneliness%20-%20finding%20hoppiness%20%20(9).jpg?width=1951&height=1157&name=I%20feel%20lonely%20-%20mental%20health%20resources%20for%20loneliness%20-%20finding%20hoppiness%20%20(9).jpg) ## Connection Calendar A daily tracker to encourage small steps toward building meaningful relationships. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Loneliness%20-%205%20weeks%20of%20connection%20calendart%20-%20Social%20anxiety%20-%20Finding%20Hoppiness.pdf) ![I feel lonely - mental health resources for loneliness - finding hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20lonely%20-%20mental%20health%20resources%20for%20loneliness%20-%20finding%20hoppiness%20%20(2).jpg?width=1951&height=1157&name=I%20feel%20lonely%20-%20mental%20health%20resources%20for%20loneliness%20-%20finding%20hoppiness%20%20(2).jpg) ## Conversation Starters Simple prompts to ease into social situations and connect with others. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Loneliness%20-%20Conversation%20Starters%20Worksheet%20-%20Social%20anxiety%20-%20Finding%20Hoppiness.pdf) ![I feel depressed - Resources for managing depression (2)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(2).jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(2).jpg) ## Reconnection Worksheet Re-engage with what you love and break the cycle of avoidance with behavioural activation. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Reconnection%20and%20Behavioural%20Activation%20Worksheet%20-%20Finding%20Hoppiness.pdf) ![I feel depressed - Resources for managing depression - identify triggers](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20-%20identify%20triggers.jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20-%20identify%20triggers.jpg) ## Identify Your Triggers (Depression) Recognize and address the sources of your depressed feelings. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Identifying%20Triggers%20Worksheet%20-%20Finding%20Hoppiness%20(2).pdf) ![I feel anxious - mental health resources for anxiety - finding hoppiness (5)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(5).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(5).jpg) ## Identify Your Triggers (Anxiety) Recognize and address the sources of your anxiety. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%20Identifying%20Triggers%20Worksheet%20-%20Finding%20Hoppiness.pdf) ![I feel anxious - mental health resources for anxiety - finding hoppiness (1)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(1).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(1).jpg) ## Anxiety Thought Record Challenge anxious thought patterns and replace them with kinder ones. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%20Thought%20Record%20Template%20-%20Finding%20Hoppiness-1.pdf) ![I feel depressed - Resources for managing depression - thought record](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20-%20thought%20record.jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20-%20thought%20record.jpg) ## Depression Thought Record Challenge negative thought patterns and replace them with kinder ones. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Thought%20Record%20Template%20-%20Finding%20Hoppiness.pdf) ![I feel depressed - Resources for managing depression (4)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(4).jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(4).jpg) ## Affirmations Worksheet Recognize and re-frame your negative self-talk into positive affirmations. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Affirmations%20Worksheet%20-%20Finding%20Hoppiness.pdf) ![Wants vs. needs - I feel overwhelmed - free resources - finding hoppiness (1)](https://finding-hoppiness.com/hs-fs/hubfs/Wants%20vs.%20needs%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(1).jpg?width=2509&height=1488&name=Wants%20vs.%20needs%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(1).jpg) ## Wants Vs. Needs Clarify your priorities by distinguishing between desires and essentials. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%20Needs%20vs.%20Wants.pdf) ## Take a Breath ![I feel anxious - mental health resources for anxiety - finding hoppiness (3)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(3).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(3).jpg) ## Guided Breathing A calming video to guide you through anxiety-relief breathing. [Watch on YouTube](https://youtu.be/Lo4glzrlHuc) ![I feel anxious - mental health resources for anxiety - finding hoppiness (9)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(9).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(9).jpg) ## 5 Finger Breathing A calming tracing exercise to help soothe moments of anxiety. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%205%20Finger%20Breathing%20-%20Finding%20Hoppiness.pdf) ## Journals & Planners ![I feel anxious - mental health resources for anxiety - finding hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(2).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(2).jpg) ## 5-Minute Journal Template (Anxiety) A morning journal template to help ease anxiety and help you stay grounded and present throughout the day. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%205-Minute%20Journal%20Template%20-%20Finding%20Hoppiness.pdf) ![journal template - I feel overwhelmed - free resources - finding hoppiness (3)](https://finding-hoppiness.com/hs-fs/hubfs/journal%20template%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(3).jpg?width=2509&height=1488&name=journal%20template%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(3).jpg) ## 5-Minute Journal Template (Overwhelm) For overwhelm. Quick reflections on the day to help clear your mind and reset. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%20Daily%20Self%20Check%20In%20-%20Journal%20Template.pdf) ![Daily planner template - I feel overwhelmed - free resources - finding hoppiness (5)](https://finding-hoppiness.com/hs-fs/hubfs/Daily%20planner%20template%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(5).jpg?width=2509&height=1488&name=Daily%20planner%20template%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(5).jpg) ## 7-Day Planner Template Plan your week for better focus and less overwhelm. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%207%20Daily%20Planner%20Template%20-%20Finding%20Hoppiness.pdf) ![Prioritisation - I feel overwhelmed - free resources - finding hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/Prioritisation%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(2).jpg?width=2509&height=1488&name=Prioritisation%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(2).jpg) ## Prioritisation Worksheet Organize tasks to tackle what matters most and ease stress. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%20Eisenhower%20Matrix.pdf) ![I feel anxious - mental health resources for anxiety - finding hoppiness (4)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(4).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(4).jpg) ## Gratitude Template Focus on positive aspects of your life to shift your mindset away from anxiety. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%20Gratitude%20Template%20-%20Finding%20Hoppiness.pdf) ## Playlists, Colouring & Self-Care Bingo ![I feel anxious - mental health resources for anxiety - finding hoppiness (7)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(7).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(7).jpg) ## Relaxing Playlist A curated playlist to help you relax and recharge. [Listen on Spotify](https://open.spotify.com/playlist/37i9dQZF1DX9t48dpVo99H?si=01c3a84e91ed4e46) ![I feel depressed - Resources for managing depression (6)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(6).jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(6).jpg) ## Sleep Playlist A curated playlist to help you drift into sleep. [Listen on Spotify](https://open.spotify.com/playlist/37i9dQZF1DXdzGIPNRTvyN?si=42be042a25d44d05) ![I feel anxious - mental health resources for anxiety - finding hoppiness (6)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(6).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(6).jpg) ## Colouring Sheet (1) Unwind and de-stress with a calming colouring activity. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%20Colouring%20Sheet%20-%20Finding%20Hoppiness.pdf) ![free colouring sheet - I feel overwhelmed - free resources - finding hoppiness (7)](https://finding-hoppiness.com/hs-fs/hubfs/free%20colouring%20sheet%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(7).jpg?width=2509&height=1488&name=free%20colouring%20sheet%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(7).jpg) ## Colouring Sheet (2) Unwind distract with a calming colouring activity. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%20Affirmations%20Colouring%20Sheet%20-%20Finding%20Hoppiness.pdf) ![I feel depressed - Resources for managing depression (5)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(5).jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(5).jpg) ## Colouring Sheet (3) Distract from negative thoughts with a calming colouring activity. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Colouring%20Sheet%20-%20Finding%20Hoppiness.pdf) ![I feel anxious - mental health resources for anxiety - finding hoppiness (8)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(8).jpg?width=2230&height=1323&name=I%20feel%20anxious%20-%20mental%20health%20resources%20for%20anxiety%20-%20finding%20hoppiness%20(8).jpg) ## Anxiety Bingo Celebrate small wins and track progress through a fun bingo game. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Anxiety%20-%20Anxiety%20Bingo%20-%20Finding%20Hoppiness.pdf) ![overwhelm bingo - I feel overwhelmed - free resources - finding hoppiness (9)](https://finding-hoppiness.com/hs-fs/hubfs/overwhelm%20bingo%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(9).jpg?width=2509&height=1488&name=overwhelm%20bingo%20-%20I%20feel%20overwhelmed%20-%20free%20resources%20-%20finding%20hoppiness%20(9).jpg) ## Overwhelm Bingo Celebrate small wins and track your progress through a bingo game. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Overwhelm%20-%20Overwhelm%20Bingo%20-%20Finding%20Hoppiness.pdf) ![I feel depressed - Resources for managing depression (7)](https://finding-hoppiness.com/hs-fs/hubfs/I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(7).jpg?width=2230&height=1323&name=I%20feel%20depressed%20-%20Resources%20for%20managing%20depression%20(7).jpg) ## Depression Bingo Celebrate self-care and track your progress through a bingo game. [Download PDF](https://finding-hoppiness.com/hubfs/48702198/Managing%20Depression%20-%20Depression%20Self-Care%20Bingo%20-%20Finding%20Hoppiness.pdf) ![About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg?width=1280&height=720&name=About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg "About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)") ## Become a Supporter If none of my cute [products](https://www.etsy.com/uk/shop/FindingHoppiness) tickle your fancy, you can still support my work. Finding Hoppiness is not a charitable organisation and all web hosting, creative tools, and subscriptions are paid from my own pocket. By becoming a Ko-Fi member, you can help me continue to provide free resources and support for those who really need it. 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