--- title: The Wisdom Warren | Lydia (3) description: "ife gets messy, and we all need a little support sometimes! Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your \"hoppiness\". (3)" --- [Skip to content](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/3#main-content) ETSY SHOP [![Finding Hoppiness Logo](https://finding-hoppiness.com/hs-fs/hubfs/New%20Logo%202-1.png?width=500&height=125&name=New%20Logo%202-1.png)](https://finding-hoppiness.com) - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) Open main navigation Close main navigation - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) - ETSY SHOP # The Wisdom Warren Life gets messy, and we all need a little support sometimes. Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your "hoppiness". Take a deep breath, explore, and know you’re not alone on this journey - we’re in it together. 💛 *Note: not all topics are about personal experience. Sometimes I just write about things I think you'll relate to.* *Your pets deserve happiness, too! Get pet care guides and insights over on our...* [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) # All Posts [First](https://finding-hoppiness.com/wisdom-warren/author/lydia) [Prev](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/2) [1](https://finding-hoppiness.com/wisdom-warren/author/lydia) [2](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/2) [3](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/3) [4](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) [Next](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) [Last](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) [![a man and woman avoiding each other](https://finding-hoppiness.com/hubfs/why%20youre%20arguing%20all%20wrong%20-%20The%20Anatomy%20of%20Peace%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) ## [You Should Be Arguing Like This Instead](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) I recently had a big ol' argument with my mum. For a lot of us, and certainly as portrayed in the me... [Read more](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) [![](https://finding-hoppiness.com/hubfs/Could%20your%20friend%20be%20depressed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) ## [Could Your Friend Be Depressed? Here’s How to Tell and What to Do](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) Friendships are one of life’s most rewarding experiences, but they also come with responsibilities. ... [Read more](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) [![](https://finding-hoppiness.com/hubfs/How%20to%20get%20out%20of%20bed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) ## [How to Get Out of Bed: 12 Practical Tips to Start Your Day](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) Mornings can be tough, especially when you lack the energy or motivation to get out of bed. Whether ... [Read more](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) [![](https://finding-hoppiness.com/hubfs/Let%20it%20Be%20-%20The%20Art%20Of%20Letting%20Go%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) ## [Let It Be: The Art of Not Justifying Yourself](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) In a world where we are constantly scrutinised, questioned, and assessed, it can be easy to feel as ... [Read more](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) [![](https://finding-hoppiness.com/hubfs/Have%20we%20been%20looking%20at%20depression%20all%20wrong%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) ## [We've Been Looking at Depression All Wrong](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) Depression is often described as a "condition" or "disorder," something "wrong" with the person expe... [Read more](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) [![An hourglass lit by golden hour sunlight](https://finding-hoppiness.com/hubfs/The%2090%20Second%20rule%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) ## [The 90-Second Rule: Your New Superpower](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) Have you ever felt overwhelmed by an emotion, like anger, sadness, or anxiety, that seemed to linger... [Read more](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) [![](https://finding-hoppiness.com/hubfs/Are%20Anxious%20People%20Mean%20People%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) ## [Are Anxious People Mean People?](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) If you struggle with anxiety, you might have wondered if (or even noticed!) it makes you come across... [Read more](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) [![](https://finding-hoppiness.com/hubfs/Emotional%20Support%20Animals%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/are-emotional-support-animals-just-a-trend-or-do-they-really-help) ## [Are Emotional Support Animals Just a Trend, or Do They Really Help?](https://finding-hoppiness.com/wisdom-warren/are-emotional-support-animals-just-a-trend-or-do-they-really-help) Back in 2018, I created a documentary for my final university dissertation about Emotional Support D... [Read more](https://finding-hoppiness.com/wisdom-warren/are-emotional-support-animals-just-a-trend-or-do-they-really-help) [![](https://finding-hoppiness.com/hubfs/Mental%20Health%20Lessons%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) ## [Mental Health: What We Can Learn From Animals](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) Rabbits are not only adorable companions, but they also exhibit traits that humans can learn from to... [Read more](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) [![](https://finding-hoppiness.com/hubfs/Confidence%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/overcoming-owner-anxiety-tips-to-be-a-confident-pet-parent) ## [Overcoming Owner Anxiety: Tips to be a Confident Pet Parent](https://finding-hoppiness.com/wisdom-warren/overcoming-owner-anxiety-tips-to-be-a-confident-pet-parent) Owning a rabbit can be a joyful experience filled with love and companionship. However, for many new... [Read more](https://finding-hoppiness.com/wisdom-warren/overcoming-owner-anxiety-tips-to-be-a-confident-pet-parent) [![](https://finding-hoppiness.com/hubfs/Purpose%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) ## [Finding Purpose in Life: Lessons From My Rabbits](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) In a world filled with constant distractions and demands, it’s easy to feel lost or unsure of our pu... [Read more](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) [![](https://finding-hoppiness.com/hubfs/Affirmations%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/do-affirmations-really-work) ## [Do affirmations really work?](https://finding-hoppiness.com/wisdom-warren/do-affirmations-really-work) Today, I want to chat about how affirmations might seem a little “woo-woo” at first but they can hav... [Read more](https://finding-hoppiness.com/wisdom-warren/do-affirmations-really-work) [First](https://finding-hoppiness.com/wisdom-warren/author/lydia) [Prev](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/2) [1](https://finding-hoppiness.com/wisdom-warren/author/lydia) [2](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/2) [3](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/3) [4](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) [Next](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) [Last](https://finding-hoppiness.com/wisdom-warren/author/lydia/page/4) ### View posts by Feeling - [Angry (4)](https://finding-hoppiness.com/wisdom-warren/tag/angry) - [Anxious (25)](https://finding-hoppiness.com/wisdom-warren/tag/anxious) - [Burnt Out (13)](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out) - [Contentment (5)](https://finding-hoppiness.com/wisdom-warren/tag/contentment) - [Depressed (17)](https://finding-hoppiness.com/wisdom-warren/tag/depressed) - [Exhausted (15)](https://finding-hoppiness.com/wisdom-warren/tag/exhausted) - [General (31)](https://finding-hoppiness.com/wisdom-warren/tag/general) - [Grateful (6)](https://finding-hoppiness.com/wisdom-warren/tag/grateful) - [Jealous (6)](https://finding-hoppiness.com/wisdom-warren/tag/jealous) - [Lonely (11)](https://finding-hoppiness.com/wisdom-warren/tag/lonely) - [Overwhelmed (20)](https://finding-hoppiness.com/wisdom-warren/tag/overwhelmed) - [Poetry (2)](https://finding-hoppiness.com/wisdom-warren/tag/poetry) - [Powerless (17)](https://finding-hoppiness.com/wisdom-warren/tag/powerless) - [Regret (5)](https://finding-hoppiness.com/wisdom-warren/tag/regret) - [Restless (7)](https://finding-hoppiness.com/wisdom-warren/tag/restless) ![About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg?width=1280&height=720&name=About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg "About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)") ## Become a Supporter If none of my cute [products](https://www.etsy.com/uk/shop/FindingHoppiness) tickle your fancy, you can still support my work. 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