--- title: The Wisdom Warren | Depressed description: "Depressed | ife gets messy, and we all need a little support sometimes! Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your \"hoppiness\"." --- [Skip to content](https://finding-hoppiness.com/wisdom-warren/tag/depressed#main-content) ETSY SHOP [![Finding Hoppiness Logo](https://finding-hoppiness.com/hs-fs/hubfs/New%20Logo%202-1.png?width=500&height=125&name=New%20Logo%202-1.png)](https://finding-hoppiness.com) - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) Open main navigation Close main navigation - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) - ETSY SHOP # The Wisdom Warren Life gets messy, and we all need a little support sometimes. Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your "hoppiness". Take a deep breath, explore, and know you’re not alone on this journey - we’re in it together. 💛 *Note: not all topics are about personal experience. Sometimes I just write about things I think you'll relate to.* *Your pets deserve happiness, too! Get pet care guides and insights over on our...* [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) # All Posts [1](https://finding-hoppiness.com/wisdom-warren/tag/depressed) [2](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) [Next](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) [Last](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) [![](https://finding-hoppiness.com/hubfs/Feeling%20Lost%20at%2029%20Me%20Too.%20Here%E2%80%99s%20What%20I%E2%80%99m%20Learning%20-%20mental%20health%20resources%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) ## [Feeling Lost at 29? Me Too. Here’s What I’m Learning.](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) Not too long ago, I felt completely lost. Not the kind of lost where you take a wrong turn and need ... [Read more](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) [![a woman sat doing gentle somatic exercises](https://finding-hoppiness.com/hubfs/why%20somatic%20therpy%20and%20nervous%20system%20regulation%20will%20change%20your%20life%20-%20finding%20hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/why-somatic-therapy-nervous-system-regulation-will-change-your-life) ## [Why Somatic Therapy Will Change Your Life](https://finding-hoppiness.com/wisdom-warren/why-somatic-therapy-nervous-system-regulation-will-change-your-life) Hey, friend. I’ve got something I need to share with you today, and honestly, I think it could chang... [Read more](https://finding-hoppiness.com/wisdom-warren/why-somatic-therapy-nervous-system-regulation-will-change-your-life) [![Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health | A piece of paper with text that says "self help".](https://finding-hoppiness.com/hubfs/cbt%20self-help%20worksheets%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) ## [Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) You know that feeling when you’re scrolling online, desperate for something—anything—to help you fee... [Read more](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) [![a woman swimming in a pool, blurred](https://finding-hoppiness.com/hubfs/How%20a%20Closed%20Pool%20Over%20Christmas%20Threw%20Me%20Into%20Chaos%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/how-a-closed-pool-over-christmas-threw-me-into-chaos) ## [How a Closed Pool Over Christmas Threw Me Into Chaos](https://finding-hoppiness.com/wisdom-warren/how-a-closed-pool-over-christmas-threw-me-into-chaos) The other day, I caught myself standing in front of my swim bag, just staring at it. It’s not like I... [Read more](https://finding-hoppiness.com/wisdom-warren/how-a-closed-pool-over-christmas-threw-me-into-chaos) [![](https://finding-hoppiness.com/hubfs/If%20You%20Tend%20to%20Self%20Isolate%20Remember%20This%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) ## [If You Tend To Self-Isolate... Remember This](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) When things get really overwhelming is your first instinct to pull away from everyone? You’re not al... [Read more](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) [![](https://finding-hoppiness.com/hubfs/Abandoned%20by%20the%20System%20the%20Alarming%20Truth%20About%20Delays%20in%20Mental%20Health%20Care%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care) ## [Abandoned by the System: the Alarming Truth in Mental Health Care](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care) I’ll never forget the day I realised just how important getting mental health care at the right time... [Read more](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care) [![](https://finding-hoppiness.com/hubfs/CBT%20Secrets%20Why%20It%20Isnt%20Working%20For%20You%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you) ## [CBT Secrets: Why It Isn't Working For You](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you) Have you ever been in one of those moments where everyone around you is raving about something, and ... [Read more](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you) [![](https://finding-hoppiness.com/hubfs/This%20Toxic%20Side%20of%20Social%20Media%20Might%20Be%20Keeping%20You%20Stuck%20in%20Your%20Depression%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/this-toxic-side-of-social-media-is-keeping-you-stuck-in-depression) ## [This Toxic Side of Social Media Is Keeping You Stuck in Depression & Anxiety](https://finding-hoppiness.com/wisdom-warren/this-toxic-side-of-social-media-is-keeping-you-stuck-in-depression) Lately, I’ve been seeing a lot of comments on social media about depression and mental health. One t... [Read more](https://finding-hoppiness.com/wisdom-warren/this-toxic-side-of-social-media-is-keeping-you-stuck-in-depression) [![](https://finding-hoppiness.com/hubfs/Could%20your%20friend%20be%20depressed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) ## [Could Your Friend Be Depressed? Here’s How to Tell and What to Do](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) Friendships are one of life’s most rewarding experiences, but they also come with responsibilities. ... [Read more](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do) [![](https://finding-hoppiness.com/hubfs/How%20to%20get%20out%20of%20bed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) ## [How to Get Out of Bed: 12 Practical Tips to Start Your Day](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) Mornings can be tough, especially when you lack the energy or motivation to get out of bed. Whether ... [Read more](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day) [![](https://finding-hoppiness.com/hubfs/Let%20it%20Be%20-%20The%20Art%20Of%20Letting%20Go%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) ## [Let It Be: The Art of Not Justifying Yourself](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) In a world where we are constantly scrutinised, questioned, and assessed, it can be easy to feel as ... [Read more](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself) [![](https://finding-hoppiness.com/hubfs/Have%20we%20been%20looking%20at%20depression%20all%20wrong%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) ## [We've Been Looking at Depression All Wrong](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) Depression is often described as a "condition" or "disorder," something "wrong" with the person expe... [Read more](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong) [1](https://finding-hoppiness.com/wisdom-warren/tag/depressed) [2](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) [Next](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) [Last](https://finding-hoppiness.com/wisdom-warren/tag/depressed/page/2) ### View posts by Feeling - [Angry (4)](https://finding-hoppiness.com/wisdom-warren/tag/angry) - [Anxious (25)](https://finding-hoppiness.com/wisdom-warren/tag/anxious) - [Burnt Out (13)](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out) - [Contentment (5)](https://finding-hoppiness.com/wisdom-warren/tag/contentment) - [Depressed (17)](https://finding-hoppiness.com/wisdom-warren/tag/depressed) - [Exhausted (15)](https://finding-hoppiness.com/wisdom-warren/tag/exhausted) - [General (31)](https://finding-hoppiness.com/wisdom-warren/tag/general) - [Grateful (6)](https://finding-hoppiness.com/wisdom-warren/tag/grateful) - [Jealous (6)](https://finding-hoppiness.com/wisdom-warren/tag/jealous) - [Lonely (11)](https://finding-hoppiness.com/wisdom-warren/tag/lonely) - [Overwhelmed (20)](https://finding-hoppiness.com/wisdom-warren/tag/overwhelmed) - [Poetry (2)](https://finding-hoppiness.com/wisdom-warren/tag/poetry) - [Powerless (17)](https://finding-hoppiness.com/wisdom-warren/tag/powerless) - [Regret (5)](https://finding-hoppiness.com/wisdom-warren/tag/regret) - [Restless (7)](https://finding-hoppiness.com/wisdom-warren/tag/restless) ![About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg?width=1280&height=720&name=About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg "About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)") ## Become a Supporter If none of my cute [products](https://www.etsy.com/uk/shop/FindingHoppiness) tickle your fancy, you can still support my work. Finding Hoppiness is not a charitable organisation and all web hosting, creative tools, and subscriptions are paid from my own pocket. By becoming a Ko-Fi member, you can help me continue to provide free resources and support for those who really need it. Thank you for being part of this mission! [KO-FI MEMBERSHIP](https://ko-fi.com/findinghoppiness) [Follow us on Facebook](https://www.etsy.com/uk/shop/FindingHoppiness) Instagram [Ko-Fi](https://ko-fi.com/findinghoppiness) [WebToon Comics](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) [Follow us on Facebook](https://pin.it/5jYFw7ktY) - [HOME](https://finding-hoppiness.com) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com#contact) - [PRIVACY POLICY](https://finding-hoppiness.com/privacy-policy) - [ALL RESOURCES](https://finding-hoppiness.com/all-resources) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [POEMS](https://finding-hoppiness.com/poems) - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [I FEEL...](https://finding-hoppiness.com/i-feel) - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [SOMETHING ELSE...](https://finding-hoppiness.com/i-feel) --- [![Finding Hoppiness Logo](https://finding-hoppiness.com/hs-fs/hubfs/New%20Logo%202-1.png?width=500&height=125&name=New%20Logo%202-1.png "Finding Hoppiness Logo")](https://finding-hoppiness.com/) Copyright © 2025, Finding Hoppiness Website designed by [Momiji Media](http://momijimedia.co.uk). #### Disclaimer: This website is not a replacement for professional therapy or counselling. [Please view the full disclaimer here.](https://finding-hoppiness.com/disclaimer) If you are struggling and require urgent help, please reach out to an[emergency support service](https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/). You don't have to go through this alone.