---
title: The Wisdom Warren | General (2)
description: "General | ife gets messy, and we all need a little support sometimes! Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your \"hoppiness\". (2)"
---

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# The Wisdom Warren

Life gets messy, and we all need a little support sometimes. Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your "hoppiness".

Take a deep breath, explore, and know you’re not alone on this journey - we’re in it together. 💛  
*Note: not all topics are about personal experience. Sometimes I just write about things I think you'll relate to.*

*Your pets deserve happiness, too! Get pet care guides and insights over on our...*

[PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald)

# All Posts

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[![Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health | A piece of paper with text that says "self help".](https://finding-hoppiness.com/hubfs/cbt%20self-help%20worksheets%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health)

## [Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health)

You know that feeling when you’re scrolling online, desperate for something—anything—to help you fee...

[Read more](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health)

[![](https://finding-hoppiness.com/hubfs/Abandoned%20by%20the%20System%20the%20Alarming%20Truth%20About%20Delays%20in%20Mental%20Health%20Care%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care)

## [Abandoned by the System: the Alarming Truth in Mental Health Care](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care)

I’ll never forget the day I realised just how important getting mental health care at the right time...

[Read more](https://finding-hoppiness.com/wisdom-warren/abandoned-by-the-system-the-alarming-truth-in-mental-health-care)

[![](https://finding-hoppiness.com/hubfs/Why%20Self-Growth%20Feels%20Lonely%20(And%20How%20to%20Keep%20Going%20Anyway)%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/why-self-growth-feels-lonely-and-how-to-keep-going-anyway)

## [Why Self-Growth Feels Lonely (And How to Keep Going Anyway)](https://finding-hoppiness.com/wisdom-warren/why-self-growth-feels-lonely-and-how-to-keep-going-anyway)

Have you ever noticed how weirdly isolating self-growth can feel? Like, one minute, you're diving in...

[Read more](https://finding-hoppiness.com/wisdom-warren/why-self-growth-feels-lonely-and-how-to-keep-going-anyway)

[![](https://finding-hoppiness.com/hubfs/CBT%20Secrets%20Why%20It%20Isnt%20Working%20For%20You%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you)

## [CBT Secrets: Why It Isn't Working For You](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you)

Have you ever been in one of those moments where everyone around you is raving about something, and ...

[Read more](https://finding-hoppiness.com/wisdom-warren/cbt-secrets-why-it-isnt-working-for-you)

[![](https://finding-hoppiness.com/hubfs/This%20Toxic%20Side%20of%20Social%20Media%20Might%20Be%20Keeping%20You%20Stuck%20in%20Your%20Depression%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/this-toxic-side-of-social-media-is-keeping-you-stuck-in-depression)

## [This Toxic Side of Social Media Is Keeping You Stuck in Depression & Anxiety](https://finding-hoppiness.com/wisdom-warren/this-toxic-side-of-social-media-is-keeping-you-stuck-in-depression)

Lately, I’ve been seeing a lot of comments on social media about depression and mental health. One t...

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[![](https://finding-hoppiness.com/hubfs/Im%20not%20sick%20all%20the%20time...%20am%20i%20actually%20stressed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/im-not-sick-all-the-time...-am-i-actually-stressed)

## [I'm not sick all the time... am I actually stressed?](https://finding-hoppiness.com/wisdom-warren/im-not-sick-all-the-time...-am-i-actually-stressed)

Stress is a universal human experience. You face challenges and pressures in life, whether they stem...

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[![a man and woman avoiding each other](https://finding-hoppiness.com/hubfs/why%20youre%20arguing%20all%20wrong%20-%20The%20Anatomy%20of%20Peace%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong)

## [You Should Be Arguing Like This Instead](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong)

I recently had a big ol' argument with my mum. For a lot of us, and certainly as portrayed in the me...

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[![](https://finding-hoppiness.com/hubfs/Could%20your%20friend%20be%20depressed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do)

## [Could Your Friend Be Depressed? Here’s How to Tell and What to Do](https://finding-hoppiness.com/wisdom-warren/could-your-friend-be-depressed-heres-how-to-tell-and-what-to-do)

Friendships are one of life’s most rewarding experiences, but they also come with responsibilities. ...

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[![](https://finding-hoppiness.com/hubfs/How%20to%20get%20out%20of%20bed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day)

## [How to Get Out of Bed: 12 Practical Tips to Start Your Day](https://finding-hoppiness.com/wisdom-warren/how-to-get-out-of-bed-12-practical-tips-to-start-your-day)

Mornings can be tough, especially when you lack the energy or motivation to get out of bed. Whether ...

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[![](https://finding-hoppiness.com/hubfs/Let%20it%20Be%20-%20The%20Art%20Of%20Letting%20Go%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself)

## [Let It Be: The Art of Not Justifying Yourself](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself)

In a world where we are constantly scrutinised, questioned, and assessed, it can be easy to feel as ...

[Read more](https://finding-hoppiness.com/wisdom-warren/let-it-be-the-art-of-not-justifying-yourself)

[![](https://finding-hoppiness.com/hubfs/Have%20we%20been%20looking%20at%20depression%20all%20wrong%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong)

## [We've Been Looking at Depression All Wrong](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong)

Depression is often described as a "condition" or "disorder," something "wrong" with the person expe...

[Read more](https://finding-hoppiness.com/wisdom-warren/weve-been-looking-at-depression-all-wrong)

[![An hourglass lit by golden hour sunlight](https://finding-hoppiness.com/hubfs/The%2090%20Second%20rule%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower)

## [The 90-Second Rule: Your New Superpower](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower)

Have you ever felt overwhelmed by an emotion, like anger, sadness, or anxiety, that seemed to linger...

[Read more](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower)

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