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I Feel...

Select a feeling below to view related information, mental health self-help worksheets, videos and more*.
Or, view all resources.

Emotional challenges do not define who you are - they are merely the colours of your journey. We’re here to help you unpack what you’re feeling, find understanding, and discover tools to reclaim your happiness. You're not alone - let's walk this path together.

*Please view our disclaimer before using our resources.

Overwhelmed

The weight of too many demands feels suffocating, like you’re drowning in a sea of tasks and expectations.

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Anxious

Do you feel like you’re constantly on edge, with a storm brewing inside you that you can’t quite see?

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Depressed

As if a heavy cloud lingers over you, making even the brightest days feel dull and empty.

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Lonely

Surrounded by people yet feeling invisible, you wonder if anyone truly sees you.

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Angry

Your chest tightens, and a storm brews within, fueled by the injustices and frustrations that demand to be felt.

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Powerless

You feel small, as if life is happening to you and there’s nothing you can do to stop it.

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Contentment

A quiet satisfaction settles over you, like everything in your life is just as it should be.

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Grateful

Your heart swells with appreciation for the little things that make life feel beautiful.

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Helpful

Your heart feels light and purposeful, fueled by the joy of lifting others up and making their path a little easier.

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Jealous

Watching others have what you want stirs a deep ache, making you question your own worth.

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Regret

The heavy shadow of ‘what could have been’ lingers, making it hard to move forward.

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Exhausted

It’s not just your mind and body that’s tired... your soul feels drained of energy, too.

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Restless

No matter what you do, you can’t seem to settle, as if your mind is always searching for something just out of reach.

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Burnt Out

You’ve pushed yourself for so long that now even the smallest tasks feel insurmountable.

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Ashamed

You shrink inward, as if trying to hide from the sharp sting of your own mistakes or the eyes of others.

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About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)

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