I Feel... Lonely

What is Loneliness?

Loneliness is the feeling of being disconnected from others, even if you're not physically alone. It's not just about being by yourself but rather the sense of not having meaningful or fulfilling relationships.

Loneliness can affect how we think, feel, and function, often contributing to feelings of sadness, low self-worth, and even physical symptoms such as fatigue or restlessness.

It’s important to understand that loneliness is a universal experience - it’s something we all feel at times and it's nothing to be embarrassed about. But when it becomes persistent, it can impact our mental and physical health, making it essential that we take steps to address it.

Just as we nourish our bodies with food, our minds thrive on connection and care.

Who Can Feel Lonely?

Loneliness can affect any of us, regardless of age, gender, or background. Its causes vary from person to person, but some common scenarios include:

Young Adults: Leaving home, or starting new schools or jobs can feel isolating.
Working Professionals: Remote work, demanding schedules, or office politics can create barriers to meaningful connections.
Parents: Feeling isolated while managing the demands of parenthood or experiencing a lack of support.
Older Adults: Retirement, the loss of loved ones, or reduced mobility can increase isolation.
Caregivers: The emotional demands of caring for someone else can leave little time for socializing or self-care.

Did You know?

It's ironic, but... you’re not alone in feeling lonely.

Loneliness affects approximately 33% of adults globally, according to the World Health Organization.
Prolonged loneliness is linked to increased risks of depression, anxiety, and cardiovascular issues.
Social connections play a crucial role in longevity - studies show strong relationships can improve both mental and physical health.
Younger generations, despite being the most digitally connected, report the highest levels of loneliness.

When to Seek Support

The fact you're here is a big step! Consider reaching out for further help if:

You feel lonely most of the time, despite efforts to connect with others.
If you’ve been trying to build connections but still feel a deep sense of isolation, it might indicate that the root of your loneliness needs further exploration.
Loneliness is affecting your sleep, appetite, or ability to concentrate.
It’s becoming harder to enjoy activities or maintain relationships.
You’re avoiding social situations and withdrawing from opportunities to connect or engage with others.

Speaking with a therapist or counsellor really can help you explore underlying reasons for your feelings of loneliness and develop strategies to build connections.

Start a Gratitude Practice

Take a few minutes each day to write down three things you’re thankful for. These can be really small, like the warmth of your morning coffee, or the comfort of your favorite blanket.
Join a Group Activity

Join a class, club, or virtual meetup that matches your interests - whether it’s a book club or yoga class. This provides opportunities to meet people who enjoy the same things!
Take Breaks from Social Media

Social media can amplify feelings of comparison or isolation. Limit your screen time and focus on engaging with your surroundings, a hobby, or calling a loved one.

Volunteer

Whether it’s volunteering at a local shelter, or tutoring someone, volunteering helps you meet like-minded people and feel part of a larger community.
Reach Out First

Often, the people in your life will appreciate hearing from you. Send a quick text, share a funny meme, or call a friend. Small gestures can be the first step toward rebuilding connections.
Reconnect with Yourself

Your most important relationship is with yourself. Do what you love or try something new, like gardening. Investing in yourself can create opportunities to connect.