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ETSY SHOP

Hop into Happiness

Gentle guidance and peer support for mental wellness.

Explore engaging mental health resources, worksheets, tools, poems, and comics.

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Expert
Resources

Through many, many hours of research and creation, we're proud to offer you a treasure trove of free, science-backed guidance and worksheets to support your mental health.

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Self-Care & 
Personal Growth

Dive into a wealth of blogs and articles all about mental health topics, making complex issues feel more approachable and less overwhelming.

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Posters, Mugs
& More

Each product has been thoughtfully designed to spread good vibes, and every sale helps us continue to provide free resources & worksheets.

About

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In England, it's estimated about 1 in 4 of us will experience a mental health problem at some point each year. More than 500 children a day in England are being referred to mental health services for anxiety. This is more than double the rate than before the pandemic.

In light of these worrying statistics, Finding Hoppiness is dedicated to promoting mental health and wellness through peer support and engaging and supportive free resources. It's a project born out of a passion for helping others, run by Lydia. 

Here you can find a range of psychology-backed guidance, tools, and information designed to help you navigate your mental wellness journey. Finding Hoppiness' mission is to create a nurturing space where everyone feels empowered to find their own path to happiness.

Mental health resources for you, not therapists.

Finding useful self-help mental health resources in a sea of jargon-filled, therapist-aimed PDFs is like searching for a needle in a haystack. Most of those worksheets? They’re not made for us regular folks, they're made for therapists to use in their sessions. It can feel intimidating when self-help is wrapped up in all that academic language. Find out why you can trust our tools and worksheets and how they're aimed at you, not therapists.

Treat Yourself or a Loved One

Recent posts

Explore insights, tools, and more.

Comics

These cute comic strips with Apollo & Athena are just what you need for a little lighthearted escape.

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Support Our Mission

Check out our motivational, inspirational & lighthearted merch!

Finding Hoppiness is a passion project and all expenses come out of pocket. We're not a charity, so by purchasing, you're helping us continue to provide free resources, content, and support.

thank you for caring

Many, Many Mugs

Start your day with a dose of positivity with our selection of mugs! Featuring messages of thanks for your loved ones, charming bunny illustrations, song lyrics affirmations, lighthearted dictionary definitions and more, these mugs are more than just a vessel for your favourite brew.

Made from high-quality ceramic, they are both microwave and dishwasher safe, ensuring convenience and durability. Whether you're enjoying a morning coffee or an evening herbal tea, these mugs are designed to bring a smile to your face and a sense of calm to your day.

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Our Pets Deserve Happiness Too

My two house bunnies, Apollo and Athena, are the ones who inspired me to start my own journey into "hoppiness". I have learned so much from them - patience, love, responsibility.

I believe it's important to recognise the huge impact that our pets can have on our mental health. So, in honour of our furry friends, you can purchase a range of pet products to help keep them happy, too. 

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Cute, Minimalist Embroidered Beanies

Keep it cute (and cozy) with minimalist embroidered beanie hats. They're the perfect accessory for bunny lovers, mental health champions, or anyone who is just trying to spread good vibes in a subtle, personal way. 

New styles are added all the time - choose from this cute bunny, a bumble bee, rainbow and more. All in a variety of different knitted colours to suit your style.

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Become a Supporter

If none of my cute products tickle your fancy, you can still support my work. Finding Hoppiness is not a charitable organisation and all web hosting, creative tools, and subscriptions are paid from my own pocket. By becoming a Ko-Fi member, you can help me continue to provide free resources and support for those who really need it. Thank you for being part of this mission!

Get In Touch

Got a question, idea, thoughts on our content, or something else? 
Please reach out using the form below - We'd love to hear from you!

Feedback is welcomed! Please make sure your comments are kind and constructive.