I Feel... Depressed

What is Depression?

Depression is characterised by persistent feelings of sadness or numbness, hopelessness, and a lack of interest or pleasure in activities once enjoyed.

It affects how you think, feel, and function in daily life, often leading to physical symptoms such as fatigue, changes in sleep, and/or appetite.

Depression is not simply a "low mood" or feeling "down"; it is a serious response that can impact overall wellbeing and usually requires treatment.

Just as you wouldn’t ignore a physical injury, you shouldn’t overlook the care your mind needs to stay healthy.

Who Can Feel Depressed?

Depression can affect anyone, regardless of age, gender, ethnicity, or socio-economic background. It can result from a combination of things, including genetics, brain chemistry, life events, and environmental stressors. Just a few examples include:

Children and Teenagers: Even young people can experience depression, often linked to school pressure, bullying, or issues at home.
Adults: Work stress, relationship problems, financial difficulties, or health issues can trigger depression.
Older Adults: Loneliness, loss of loved ones, or chronic health conditions can contribute to depression in later life.
Caregivers: People who care for family members with serious health conditions or disabilities often experience depression due to the emotional and physical demands of caregiving.

Did You know?

You are not alone. According to mental health charity, Mind:

Approximately 1 in 6 adults in the UK experience depression, anxiety, or both in any given week.
Around 1 in 8 children and young people aged 5-19 suffer from mental health disorders, with depression being one of the most common.
Depression is a leading cause of workplace absence, costing UK employers billions annually.
Men are less likely to seek help, with depression often manifesting as anger, irritability, or substance abuse. Suicide rates in men remain disproportionately high.

When to Seek Professional Help

It’s important to seek professional help if:

Symptoms persist for two weeks or more and interfere with daily life.
You experience suicidal thoughts or self-harming behaviours.
Emotional distress impacts your ability to work, maintain relationships, or care for yourself or others.
Coping strategies, such as talking to friends, exercise, or relaxation techniques, are not helping.

A therapist or counsellor can help you understand and provide guidance on managing depression. Professional support can offer you effective tools to address deeper-rooted causes and offer relief.

Self-Care for Depression:

When depression sets in, it can feel like a heavy weight is dragging you down. The persistent sadness (or numbness), lack of energy, and negative thoughts can leave you feeling exhausted and disconnected. It can feel like a mountainous task, but taking proactive steps to care for yourself can help with managing depression and alleviate symptoms over time.

By incorporating small, intentional self-care practices into your daily routine, you can regain a sense of control and, little by little, improve your mood:

Go for a 10-Minute Walk

Walking releases endorphins. The fresh air and sunlight exposure can help you to reset and feel a bit better.
Message a Friend

Texting or calling someone can help you to feel a little less alone and also boost your mood. You don't have to, but talking about your feelings may help.
Limit Screen Time

This helps break the cycle of avoiding difficult emotions or tasks, allowing you to engage more with your surroundings, relationships, and self-care.

Set One Small Task

Choose a simple task (like making your bed or doing the dishes) and accomplish it. It helps create a sense of achievement
Stick to a Sleep Schedule

Go to bed and wake up at the same time each day. Consistent sleep helps regulate mood and energy levels. Try listening to a sleep story if you struggle to nod off.
Reconnect

Depression can cause you to lose interest in what you used to love. Doing these activities anyway can provide a sense of accomplishment and reconnection with yourself.