--- title: The Wisdom Warren | Burnt Out description: "Burnt Out | ife gets messy, and we all need a little support sometimes! Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your \"hoppiness\"." --- [Skip to content](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out#main-content) ETSY SHOP [![Finding Hoppiness Logo](https://finding-hoppiness.com/hs-fs/hubfs/New%20Logo%202-1.png?width=500&height=125&name=New%20Logo%202-1.png)](https://finding-hoppiness.com) - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) Open main navigation Close main navigation - [HOME](https://finding-hoppiness.com/) - [SHOP](https://www.etsy.com/uk/shop/FindingHoppiness) - [BLOG](https://finding-hoppiness.com/wisdom-warren) Show submenu for BLOG - [MENTAL HEALTH BLOG](https://finding-hoppiness.com/wisdom-warren) - [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) - ABOUT Show submenu for ABOUT - [ABOUT](https://finding-hoppiness.com/about-us) - [CONTACT](https://finding-hoppiness.com/#contact) - TAKE A PAWSE Show submenu for TAKE A PAWSE - [CONNECTION CHALLENGE](https://finding-hoppiness.com/connection-challenge) - [COMICS](https://www.webtoons.com/en/canvas/finding-hoppiness/list?title_no=1003108) - [I FEEL...](https://finding-hoppiness.com/i-feel) Show submenu for I FEEL... - [ANXIOUS](https://finding-hoppiness.com/i-feel-anxious) - [DEPRESSED](https://finding-hoppiness.com/i-feel-depressed) - [OVERWHELMED](https://finding-hoppiness.com/i-feel-overwhelmed) - [LONELY](https://finding-hoppiness.com/i-feel-lonely) - [VIEW ALL FEELINGS](https://finding-hoppiness.com/i-feel) - ETSY SHOP # The Wisdom Warren Life gets messy, and we all need a little support sometimes. Here in our blog, you can find tips, insights, poems, stories, and tools to help you care for your mental health and find your "hoppiness". Take a deep breath, explore, and know you’re not alone on this journey - we’re in it together. 💛 *Note: not all topics are about personal experience. Sometimes I just write about things I think you'll relate to.* *Your pets deserve happiness, too! Get pet care guides and insights over on our...* [PET CARE BLOG](https://hoppinesspetcare.co.uk/hoppiness-herald) # All Posts [1](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out) [2](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) [Next](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) [Last](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) [![](https://finding-hoppiness.com/hubfs/How%20I%20stopped%20being%20a%20people%20pleaser.png)](https://finding-hoppiness.com/wisdom-warren/how-i-stopped-being-a-people-pleaser) ## [How I Stopped Being a People Pleaser](https://finding-hoppiness.com/wisdom-warren/how-i-stopped-being-a-people-pleaser) For the longest time I really thought I was just being kind. I had a "can do" attitude. I helped out... [Read more](https://finding-hoppiness.com/wisdom-warren/how-i-stopped-being-a-people-pleaser) [![](https://finding-hoppiness.com/hubfs/Choosing%20Joy%20Over%20Judgment%20Why%20Im%20Not%20Successful.png)](https://finding-hoppiness.com/wisdom-warren/choosing-joy-over-judgment-why-im-not-successful) ## [Why I'm Not 'Successful'](https://finding-hoppiness.com/wisdom-warren/choosing-joy-over-judgment-why-im-not-successful) When I tell people I’m a dog walker and pet sitter, I sometimes get that look. You know the one... r... [Read more](https://finding-hoppiness.com/wisdom-warren/choosing-joy-over-judgment-why-im-not-successful) [![](https://finding-hoppiness.com/hubfs/Feeling%20Lost%20at%2029%20Me%20Too.%20Here%E2%80%99s%20What%20I%E2%80%99m%20Learning%20-%20mental%20health%20resources%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) ## [Feeling Lost at 29? Me Too. Here’s What I’m Learning.](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) Not too long ago, I felt completely lost. Not the kind of lost where you take a wrong turn and need ... [Read more](https://finding-hoppiness.com/wisdom-warren/starting-over-at-29-embracing-change-and-finding-authenticity) [![Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health | A piece of paper with text that says "self help".](https://finding-hoppiness.com/hubfs/cbt%20self-help%20worksheets%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) ## [Easy-to-Use CBT Self-Help Worksheets | Transform Your Mental Health](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) You know that feeling when you’re scrolling online, desperate for something—anything—to help you fee... [Read more](https://finding-hoppiness.com/wisdom-warren/easy-to-use-cbt-self-help-worksheets-transform-your-mental-health) [![](https://finding-hoppiness.com/hubfs/If%20You%20Tend%20to%20Self%20Isolate%20Remember%20This%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) ## [If You Tend To Self-Isolate... Remember This](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) When things get really overwhelming is your first instinct to pull away from everyone? You’re not al... [Read more](https://finding-hoppiness.com/wisdom-warren/if-you-tend-to-self-isolate...-remember-this) [![](https://finding-hoppiness.com/hubfs/Im%20not%20sick%20all%20the%20time...%20am%20i%20actually%20stressed%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/im-not-sick-all-the-time...-am-i-actually-stressed) ## [I'm not sick all the time... am I actually stressed?](https://finding-hoppiness.com/wisdom-warren/im-not-sick-all-the-time...-am-i-actually-stressed) Stress is a universal human experience. You face challenges and pressures in life, whether they stem... [Read more](https://finding-hoppiness.com/wisdom-warren/im-not-sick-all-the-time...-am-i-actually-stressed) [![a man and woman avoiding each other](https://finding-hoppiness.com/hubfs/why%20youre%20arguing%20all%20wrong%20-%20The%20Anatomy%20of%20Peace%20-%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) ## [You Should Be Arguing Like This Instead](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) I recently had a big ol' argument with my mum. For a lot of us, and certainly as portrayed in the me... [Read more](https://finding-hoppiness.com/wisdom-warren/why-youre-arguing-all-wrong) [![An hourglass lit by golden hour sunlight](https://finding-hoppiness.com/hubfs/The%2090%20Second%20rule%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) ## [The 90-Second Rule: Your New Superpower](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) Have you ever felt overwhelmed by an emotion, like anger, sadness, or anxiety, that seemed to linger... [Read more](https://finding-hoppiness.com/wisdom-warren/the-90-second-rule-your-new-superpower) [![](https://finding-hoppiness.com/hubfs/Are%20Anxious%20People%20Mean%20People%20Blog%20Image%20-%20Finding%20Hoppiness.jpg)](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) ## [Are Anxious People Mean People?](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) If you struggle with anxiety, you might have wondered if (or even noticed!) it makes you come across... [Read more](https://finding-hoppiness.com/wisdom-warren/are-anxious-people-mean-people) [![](https://finding-hoppiness.com/hubfs/Mental%20Health%20Lessons%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) ## [Mental Health: What We Can Learn From Animals](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) Rabbits are not only adorable companions, but they also exhibit traits that humans can learn from to... [Read more](https://finding-hoppiness.com/wisdom-warren/mental-health-what-we-can-learn-from-animals) [![](https://finding-hoppiness.com/hubfs/Purpose%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) ## [Finding Purpose in Life: Lessons From My Rabbits](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) In a world filled with constant distractions and demands, it’s easy to feel lost or unsure of our pu... [Read more](https://finding-hoppiness.com/wisdom-warren/finding-purpose-in-life-lessons-from-my-rabbits) [![](https://finding-hoppiness.com/hubfs/The%20Mental%20Health%20Trap%20Blog%20Image%20-%20Finding%20Hoppiness.png)](https://finding-hoppiness.com/wisdom-warren/the-hidden-trap-of-self-help) ## [The Hidden Trap of Self-Help](https://finding-hoppiness.com/wisdom-warren/the-hidden-trap-of-self-help) You’ve heard of burnout… but what about self-help fatigue? Is it bad to think about our mental healt... [Read more](https://finding-hoppiness.com/wisdom-warren/the-hidden-trap-of-self-help) [1](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out) [2](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) [Next](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) [Last](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out/page/2) ### View posts by Feeling - [Angry (4)](https://finding-hoppiness.com/wisdom-warren/tag/angry) - [Anxious (25)](https://finding-hoppiness.com/wisdom-warren/tag/anxious) - [Burnt Out (13)](https://finding-hoppiness.com/wisdom-warren/tag/burnt-out) - [Contentment (5)](https://finding-hoppiness.com/wisdom-warren/tag/contentment) - [Depressed (17)](https://finding-hoppiness.com/wisdom-warren/tag/depressed) - [Exhausted (15)](https://finding-hoppiness.com/wisdom-warren/tag/exhausted) - [General (31)](https://finding-hoppiness.com/wisdom-warren/tag/general) - [Grateful (6)](https://finding-hoppiness.com/wisdom-warren/tag/grateful) - [Jealous (6)](https://finding-hoppiness.com/wisdom-warren/tag/jealous) - [Lonely (11)](https://finding-hoppiness.com/wisdom-warren/tag/lonely) - [Overwhelmed (20)](https://finding-hoppiness.com/wisdom-warren/tag/overwhelmed) - [Poetry (2)](https://finding-hoppiness.com/wisdom-warren/tag/poetry) - [Powerless (17)](https://finding-hoppiness.com/wisdom-warren/tag/powerless) - [Regret (5)](https://finding-hoppiness.com/wisdom-warren/tag/regret) - [Restless (7)](https://finding-hoppiness.com/wisdom-warren/tag/restless) ![About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)](https://finding-hoppiness.com/hs-fs/hubfs/About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg?width=1280&height=720&name=About%20Finding%20Hoppiness%20-%20Mental%20Health%20Resources%20-%20Finding%20Hoppiness%20(2).jpg "About Finding Hoppiness - Mental Health Resources - Finding Hoppiness (2)") ## Become a Supporter If none of my cute [products](https://www.etsy.com/uk/shop/FindingHoppiness) tickle your fancy, you can still support my work. 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